The definition of beauty was taught to me through some standards of perfection. My inner child would say "pretty" was the only beautiful....

I recently had the pleasure of working with Samantha, a health coach who offers meal prep services along with her expertise in guiding...

Why hello every BODDDDYYYY! It is bathing suit season again?! 🫣 Instead of cursing this bloated belly of mine I have decided to embrace...

Calling all my beloved Orchids! Please be a mindful consumer. The pandemic has shed so much light on our health and wellness. The...

Hi, my name is Annie. I have had a great experience with Samantha's knowledge of holistic methods and nutrition. Today I am 41 years old...

My body begged me to live. Live or wait to die were the options on the table. In order to heal I had to provide my body with adequate...

I sit in silence… My mind races with thought…. Breathe my spirit says…. Inhale…. Exhale… Watching my thought drift down a stream one by...