Samantha
The Beauty of Self
The definition of beauty was taught to me through some standards of perfection. My inner child would say "pretty" was the only beautiful....
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Samantha
Jun 25, 20232 min read
Nini’s Testimonial
I recently had the pleasure of working with Samantha, a health coach who offers meal prep services along with her expertise in guiding...
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Samantha
Mar 12, 20233 min read
Bloated and Bathing Suits
Why hello every BODDDDYYYY! It is bathing suit season again?! 🫣 Instead of cursing this bloated belly of mine I have decided to embrace...
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Samantha
Mar 11, 20233 min read
Truth about Red Light therapy
Calling all my beloved Orchids! Please be a mindful consumer. The pandemic has shed so much light on our health and wellness. The...
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Samantha
May 8, 20222 min read
Annie's Testimonial
Hi, my name is Annie. I have had a great experience with Samantha's knowledge of holistic methods and nutrition. Today I am 41 years old...
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Samantha
Feb 5, 20221 min read
My Body's Plea
My body begged me to live. Live or wait to die were the options on the table. In order to heal I had to provide my body with adequate...
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Samantha
Feb 5, 20221 min read
Distraction within Meditation
I sit in silence… My mind races with thought…. Breathe my spirit says…. Inhale…. Exhale… Watching my thought drift down a stream one by...
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