Distraction within Meditation

Samantha

Feb 5, 20221 min read

I sit in silence…

My mind races with thought….

Breathe my spirit says….

Inhale….

Exhale…

Watching my thought drift down a stream one by one…..

The mind becomes quiet….

I am aligned in mind, body, and spirit.

Recent Posts

The definition of beauty was taught to me through some standards of perfection. My inner child would say "pretty" was the only beautiful....

I recently had the pleasure of working with Samantha, a health coach who offers meal prep services along with her expertise in guiding...